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Welcome to our “test kitchen!” This page is your one-stop shop for nutrition advice and cooking techniques.
Ever glanced at a food label and wondered, what exactly are trans fats? Why do you care about sodium content? How many calories does your child need, anyway? What’s a complex carb? For answers to burning questions like these, click on Nutrition 101. You’ll learn the definitions —and more importantly how to apply — the terms most commonly found on nutrition labels.
Expert and novice cooks sometimes come across terms they don’t know – expand your culinary vocab by searching for words in the glossary. Blanche, Rise, Marinate, Blind-Bake…the glossary of cooking terms will teach you the lingo to sound like (and cook like) a pro!
Check out the Resources tab to find free printable documents on a variety of child nutrition topics ranging from children who are picky eaters, to tips for creating a more healthy relationship with food.
Got a topic you’d like me to cover? Make sure to email me at lacey@storybooknutrition.com so I can address it for you and post it for all the other families out there who are wondering the same thing!
Nothing beats seeing another kid doing the Kids Can actions. Show these short clips to your littles to build their confidence and competence in the kitchen.
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Every article or resource we post is evidenced-based and fact-checked, or written by an expert Registered Dietitian Nutritionist. We want to give you the best content so you can make objective decisions about your family’s health. Our goal is to help each child or family who visits this site understand more about nutrition to improve their health and increase their enjoyment of preparing and eating food.
